January – National Thyroid Awareness Month

I bet you didn't know that there was an entire month dedicated to your thyroid, did you? But it's true! January is dedicated every year to promoting Thyroid health and encouraging people to get to better know the little gland at the base of their throat. According to the American Thyroid Association, there are up… Continue reading January – National Thyroid Awareness Month


Stopping (Bad) Sugar: A Basic Start for Thyroid Health

On my journey to heal my body and gain control of my Hashimoto's disease, I've really taken to dissecting my food and breaking down what's in it so I know exactly what/how much I'm eating. If you wonder if that little dessert after dinner is going to hurt, check this out: The innocent little dessert… Continue reading Stopping (Bad) Sugar: A Basic Start for Thyroid Health